Breathe … It’s life.

Pausing for a minute, an hour, a week or even a year is something we do less and less in this microwave one-click culture we have created. We want everything now and are led to believe if we don’t have it or can’t get it now we are somehow inferior or less deserving of success and all the good stuff. I know time waits for no man and truly these days you blink and there’s a new iPhone out but we can get so busy trying to keep up we lose focus of what really matters to us and makes a difference to the way we experience life. On the flipside, there is the rebirth of the Nokia 3310 symbolising a return to slowing down and simplifying of life to me. I remember a time when there were no mobile phones and therefore we were uncontactable for the majority of the day sometimes even days if we were relying on the post. Life didn’t stop, there was no FOMO, you simply were where you were and got to hear great stories about events you were unable to attend.

I used to love receiving and writing letters the waiting gave me something to look forward to and the writing helped me process events whilst practising an actual skill. Now the only letters I receive are bills and emails are nothing to look forward to. With all the advances in technology and communication devices we are losing some basic language skills like spelling and talking, I know I used an acronym before, I too am occasionally a culprit. Messaging or IM or whatever the kids are calling it has killed conversation, I would love to sit down and have long phone or one on one conversations with people but there is just not enough time in the day, what it is I am busy doing I could not tell you. There is so much pointless distraction out here.

Browsing through magazines in a shop the other day I read an article warning about the danger of rapid weight loss and fad diets and how they speed up the ageing process. As a “passive diet addict” (I plan diets that I will attempt sometime in the future to unleash my inner size 8 who has never and possibly never will be seen) this was reason enough for me to journey towards getting happy with myself as I am and focus on health and increased enjoyable physical activity. The magazine had pictures of celebrities who have achieved and some over-achieved their weight loss goals and added years to their looks in the process. I am not a medical professional but to me that signifies that something isn’t quite right. Slow and steady wins the race, I want to stay looking as young as I can for as long as possible, although my grey hairs are telling on me lately.

I sometimes catch myself holding my breath and need to remind myself to breathe. It’s normally when I am over thinking, worrying, stressed or anxious about something. The fact that I am thinking so much that I am cutting off the one thing I cannot live without tells me that I need to pause and simply just breathe.  What good does thinking or worrying actually do? As someone who suffers from anxiety, I can tell you it does no good at all, this does not mean that knowing this I don’t worry it just means I acknowledge my worries and move forward the best I can asking for help if needed.

We have a lot to gain from slowing down. Call someone or invite them over for a drink. Tell a story,  breathe.