Showing posts with label #sugar. Show all posts
Showing posts with label #sugar. Show all posts

Friday, 10 March 2017

Dance like no one is watching.

Dance like no one is watching…
But beware, someone always is.

Life is full of idiosyncrasies. We are told to dance/live like no one is watching but someone almost always is especially in this big brother age not to mention the big guy in the sky.

Walking down the street one day I lost myself to the music, which is not very unusual for me as music makes me lose control, always has and hopefully always will. I was so lost in the music I didn’t realise the dancing that was going on was not in my head until I heard cars honking and looked up to the of eyes of a bewildered driver who was enjoying the show, much to the annoyance of other drivers who had places to be. For a second I thought to myself I must contain this dancing beast, but to contain it just wouldn’t feel natural. Doing things that come naturally (and from a good place) keeps us alive and helps us attract more of the things we want from life and unfortunately or maybe fortunately sometimes things that we don’t desire or think of. I never thought my dancing could bring joy and cause road rage.

I am by nature an open trusting oversharer, in this case doing what came naturally has left me open, vulnerable and hurt but has also led to some of the most loving caring and fulfilling experiences of my life. Knowing how much to share and with whom is so important. When I came to the realisation that I judge other people and their actions it made me begin to assess myself and feel the need to control my own actions.  When I was not so wise I attempted to fit in and do what others were doing to gain acceptance even going against what felt right and healthy for me, when this got exhausting and I had lost touch with who I truly was I became paranoid and borderline recluse and I stopped dancing!! But it was a situation that I needed for my own personal growth and healing, most importantly it brought me closer to God who I now share everything with. Having a deep connection to a higher power gives you the freedom to be you and flourish while you do. Now that I am wiser I live my life for me by rules and standards that God has placed in my heart this has also brought amazing people into my life who I comfortable to be confident and insecure around and I dance everywhere - mind, body, and soul.

Big brother and little sister are watching you too. A couple of days ago, there was a story in the news about how our TVs could be spying on us. This didn’t surprise me, it simply served as a reminder that we are constantly being policed so we must be mindful of what we are putting out there and opening ourselves up to, people have lost jobs and acquired them posting things on social media. I hate the way Google and Facebook customize ads and friend suggestions based on previous searches, can’t I just cyberstalk in peace? While the Internet, technology and social media are wonderful tools for information, marketing, and communication we need to be aware of the darker side of them. Cyberbullying and grooming are just the tip of the iceberg of issues us 21st century parents have to contend with. This brings me to the little brothers and sisters who are watching us. We have a duty to live our lives in a way that sets an example for those coming up behind us. I don’t ascribe to the do as I do not as I say school of thought, actions speak louder than words. Our kids are watching us, constantly! They see us glued to our screens and naturally gravitate towards that. It doesn’t take much to engage kids, I have impromptu kitchen and living room discos with mine where we dance like no one is watching. Sometimes life gets in the way and I forget to dance but they remind me and demand we dance, the joy I get from knowing I have passed on something good is indescribable.


I encourage you to find your rhythm and dance with those and that which you love.

Thursday, 2 February 2017

Breaking up.



A Lulu Sanusi original …. Spoken word mixtape dropping soon.


I am breaking up with sugar
Because it makes me sad
At first it brings me so much joy
Then knocks me out with pain
It doesn’t know my name.
Since we became an item my body and mind
They’ve changed
This dependency, it’s killing me
I know I am to blame
I’ve been cheating on my size 8 frame
The truth is out, hooray I shout
I set me free
I create my destiny.

**Finger snaps**


I found this poem in a journal of mine. It made me LOL, then question my sanity, then appreciate the deepness and realise this can be applied to all types of relationships.

How much thought do we give to the relationships we decide to enter whether they be with other people, food, drink or material things. I personally don’t give it too much thought (or at least that’s what I thought until I started thinking about it) I’m a dive in and deal with the consequences as they come type of person. It has meant that I have had a lot of fixing to do, Olivia Pope would be so proud, I have often found myself in very awkward situations some very funny others not at all funny, because of relationships I should not be in or I should have amended.

It’s normally only when something goes wrong that I begin to question why I even know a person or needed to have that cup of coffee with sugar and a chocolate or muffin.  In trying to figure out the relationship game, life has taught me honesty is the best policy and it's mainly honesty with myself. When you enter any relationship it’s for a reason. You need to pay bills, you get a job or someone who can pay them for you. You feel lonely, you start talking to that person you walk past every day or you buy that chocolate fudge cake.  Know why you are going into a relationship, take responsibility for it and when things no longer feel right remove yourself or redefine it. I have stayed in relationships just so I don’t hurt others feelings but I was hurting me by not being authentic, now that I realise my worth I know it is much kinder to let things and people go graciously.

Human beings are funny things. We know what and who is not good for us but we keep holding on, hoping something or someone will change. As Maya Angelou, one of my personal sheroes said, “When someone shows you who they are believe them; the first time.” The only thing we have control over is ourselves, how we act, react, show up and present ourselves. Self-mastery is what we are aiming for here people, and if you are not, what are you doing here? Seriously.

I am addicted to sugar and have been for a while. My relationship with sugar is that of a child to their comforter. It is my go to. I must either work on redefining my relationship or cut all ties, neither option will be easy. Sugar is everywhere… milk, bread, granola, wine, fruit juice … basically everything nice. A complete breakup is hard, but not breaking up may be harder especially as it affects my mental, emotional, and physical health. To redefine this relationship, I will take a break from “hardcore” sugar and seek comfort in human beings, I heard being social animals this can work for us, I shall choose wisely. Sometime in the future, sugar and I will be able to have a conversation maybe even laugh about old times but I know we can never go back to how it used to be because we will have moved on. I will let you know how this is going.

Be good to you, that is the most important relationship you have, it sets the tone for all other relationships in your life.

If you need advice or a human being in your life please feel free to mail me smilelifemgt@gmail.com